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Price isn’t a barrier to Transform Your Life

Check out my free resources, free masterclasses, low cost online workshops and retreats – they will support you to implement the WELL Productivity® program pillars – Work WELL, Eat WELL, Learn WELL, Live WELL into your life. They will be helpful for you if you:

  • feel overwhelmed, stuck, or burdened by the expectations of others.
  • put things off and never seem to have time for your own health or wellbeing—even though you know how important it is.

 Free Resources

The WELL Productivity ® Weekly Planning Toolkit 

Grab the Toolkit today to help you get the to do’s out of your head and reduce your stress at work and at home!

I know you’ll love this 7 minute info-rich lesson, complete with worksheets, from my signature program – WELL Productivity®.  In this lesson I share my personal weekly planning system, plus give you immediately-useable tactics, techniques and tools to help you find clarity and decide on clear action steps to start you moving forward. Stop procrastinating and perfecting, just start doing!

Click here to enter your details to get my video lesson, planning toolkit and worksheets (for free!) 

Free Masterclasses

Create a Delicious Inspired Life

If you overcommit and put other people’s needs before your own, don’t know when to stop perfecting something, experience self-doubt or feel overwhelmed pondering details even before you start, Perfectionism and Procrastination, could be behind your struggles.

This FREE Masterclass will help you discover the 3 steps to overcome these “crazy characters” so that you can find your focus, master your energy, and create a DELICIOUS INSPIRED LIFE! As a recovering Perfectionist & Procrastinator, I know these crazy characters all too well. I so look forward to supporting you!

This FREE Masterclass is an online webinar held throughout the year.

Click here to be kept up to date on the next Masterclass (if you grabbed the Planning Toolkit I’ll keep you up to date!)

Unlock the Secrets of Your Reluctant Selfcare Archetype™

Are you too busy to prioritize yourself?

Do guilt, overwhelm, or perfectionism sabotage your wellbeing? Join our Reluctant Self-Care Archetype Masterclass and discover how to break free from the barriers holding you back!

In this free, transformational webinar, you’ll uncover your unique archetype, learn practical strategies to align selfcare with your personality, and find out how to turn “shoulds” into “wants.”

It’s time to rewrite your story and make self-care a seamless part of your life.

Click here to be kept up to date on the next Masterclass – your future self will thank you! (if you grabbed the Planning Toolkit I’ll keep you up to date!)

Too Busy to Eat Well

Are you buying takeaways because you don’t want to cook every night of the week? Do you buy a lot of items from the supermarket on the spur of the moment, but never get around to using it?

This Masterclass shares easy strategies and resources for meal planning YOUR WAY – not how you think you SHOULD. You’ll be saving dollars to invest in other things (#girlmaths) PLUS save all that mental energy tied up with Solving the What’s for Dinner Challenge!

Click here to be kept up to date on the next Masterclass. (if you grabbed the Planning Toolkit I’ll keep you up to date!)

Low Cost Guides

Uncover your Meal Planning Personality®: It’s time to stop fighting who you are!

Do you struggle to meal plan? Would you like to stick to a meal plan that you created? If you are looking for a new way to plan your weekly menu – you’re in the right place!

The first step in making meal planning easy is to identify your Meal Planning Personality. Meal planning is so much easier when you know your Meal Planning Personality®. It’s time to stop fighting who you are!

Buy now for only $19.95 (AUD) (~$12 USD): Click here to take the quiz to uncover your meal planning personality® first, grab the guide ($19.95) and come to our next free Masterclass.

Online Mini Courses

Putting The Brakes on – ‘People Pleasing, Perfectionism and Procrastination

This Online Mini Course is an introductory program to focus your productivity habits in a slightly different way.  You’ll discover strategies and techniques you can use to change your behaviours and interrupt these crazy characters.

Well-Triple-Threat-Model-Full

You will receive access to four lessons immediately:

  • Lesson One – a 45 minute workshop with handouts and strategies. Watch along and complete the activities as I reveal the real reasons behind why you do the things you do.  You’ll discover strategies and techniques you can use to change your behaviours and interrupt these crazy characters. 
  • Lesson Two – is a content rich lesson with resources, books and videos to help you explore people pleasing triggers in more detail.
  • Lesson Three is a content rich lesson with resources, books and videos to help you explore perfectionism in more detail.
  • Lesson Four is a content rich lesson with resources, books and videos to help you explore procrastination triggers in more detail.

Buy now for only $19.95 (AUD) (~$12 USD): Click here (link takes you to the WellProductivity.tv website)

Meal Planning for Low Additive Eating

This Online Mini Course, Meal Planning for Low Additive Eating, shows you how to get organised for clean/ low additive eating. It is perfect for anyone who has sneaking suspicions about food additives being a culprit for your wellbeing. You’ll receive access to the following resources immediately:

  • Electronic copy of our Ebook – Too Busy to Eat Well  (RRP $9.80)
  • A 90 minute video recording of  “Food for a Happy and Calm Household.” As Australia’s Authorised Additive Alert Presenter I outline the key facts about how our food has changed and which additives to avoid (RRP $16).  Even if you just watch the talk you will be able to make significant changes!

Then over four weeks you will receive a new lesson with videos and downloadable PDF documents:

  • E-class One is designed to help you prioritise which additives you might like to avoid.
  • E-class Two teaches you how to get savvy to what’s in breakfast, lunch and dinner foods.
  • E-class Three is all about getting your Kitchen and Pantry organised so you can cook in it!
  • E-class Four focuses on meal planning strategies to get you cooking from scratch.  

Buy now for only $19.95 (AUD) (~$12 USD): Click here (link takes you to the MealPlanningYourWay.com website)

This program should retail at OVER $127, BUT it doesn’t.  Why? I want as many people as possible learning how to meal plan, get organised and navigate the world of clean eating.

Online Programs

WELL Productivity® Professional Support Program

WELL Productivity® is an Online Program that recognises we bring the stress of work-life home and the stress of home-life to work.

If you have spent much of your life adapting to the needs of others, leaving little space for remembering your own priorities, hopes and dreams, it’s time to reclaim your voice and create a delicious inspired life—one that’s built around what truly matters to you.

If you want to grow your self leadership, learn how to master your mind, uncover and shift unhelpful thought patterns, and, break free from people-pleasing, perfectionism, and procrastination at work AND at home – this program is for you! You will cultivate productive, positive, proactive and high performing habits and behaviours through the 20 online lessons.

Watch the video to learn more about what we cover and click here to read more.

Features:

  • 4 modules – Positive, Productive, Proactive and Peak Performance with 20 lessons.
  • Each module contains 5 x 5 minute video lessons, resources and action-focused handouts filled with practical exercises to undertake at work AND at home (available 24/7 via computer, tablet or smart phone).
  • Videos are timeless – but resources are updated each year!

Buy now for only $127 (AUD) (~$78 USD):

Click here (link takes you to the WELL Productivity website)

You can do the program on your own or join the GROUP Coaching Program!

GROUP Coaching Program

The Group Coaching Program allows you to work through the 20 lessons in a really sensible pace – every fortnight-ish (avoid school holidays or take a pause!).

If you are thinking only one lesson a fortnight-ish is too long – remember – we are looking at ALL areas of your life AND we are undoing what you have spent years doing – being a human DOING and putting others first. You didn’t lose yourself in the demands of life in JUST ONE DAY. This Group Coaching program is not a “quick fix” – you need real results that will help you reclaim your voice, time, and energy by examining your patterns of behaviour and thinking. It includes:

  • Monthly Masterclass (first week of the month) (recorded)
    • The live Masterclass focuses on how Productivity’s Triple Threat show up in your life. This means no matter which unit you are up to, everyone can relate to the content I present as every lesson has opportunities for keeping People Pleasing; Perfectionism; and Procrastination in check (session is recorded ).
  • Monthly drop in session (third week of the month)
    • BYO questions from the units you’re working through!
  • Library of Guides, Handbooks, Webinars, Checklists, and so much more!

Reach out today to find out more.

Are you a business, school or in the business of healthcare? Click here to discuss the additional ‘done for you’ workplace solution – includes discount rate per person, fortnightly emails to all staff, manager scripts to support integration into team meetings.

Are you a teacher, nurse or health practitioner that needs to complete a minimum number of continuing professional development (CPD) hours directly relevant to your context of practice?

If so reach out – we help you complete the evidence requirements of self directed learning. We have a dedicated SCHOOLS Edition too. The program is delivered through a learning management system with a certificate of completion provided. Our SCHOOL Edition has already helped over a thousand teachers alone reclaim their time, energy, and authenticity. Don’t just take my word for it—here’s what participants have to say….

  • WELL Productivity® program participant (Principal): “We are thoroughly enjoying your program. I printed out the workbook and so we are using that along with the information on the website and watching your videos which is causing some real, rich and authentic conversation amongst the group.”
  • WELL Productivity® program participant (Head of Department): “The group that meets on a Wednesday afternoon are just loving the course. Some more so than others are just embracing it and making huge changes in their lives, especially at home, and we just talk non-stop about the positive changes that are happening. It’s just wonderful!!”

Click here to grab a copy of our “How WELL is your organisation” Scorecard to assess the Wellbeing and Productivity components your organisation has in place. Ticks in the orange or red columns indicate you might need to focus on these areas to cultivate a safer, happier and more productive workplace.

Workshops and Retreats

RESET: The Reluctant Selfcare Retreat

Start the Year (or Your Next Chapter) with Clarity, Confidence, and Purpose

Designed as an annual RESET, whether for your birthday, the new year, or simply a fresh start, RESET: The Reluctant Selfcare Retreat is your opportunity to pause, reflect, and recharge over two half-days (Saturday afternoon and Sunday morning). This retreat isn’t about impossible resolutions or one-size-fits-all advice. It’s about meeting yourself where you are, understanding your unique needs, and creating a sustainable plan for wellbeing and success—without the guilt or overwhelm.

If you know self-care is important but honestly have NO TIME FOR THAT, chances are you’ll start a new year or your next chapter with ambitious goals and resolutions that go nowhere. Why? You’re missing a few essential ingredients – an understanding of how Productivity’s Triple Threat™—people-pleasing, perfectionism, and procrastination, as well as our Selfcare Archetypes™ show up and undermine our well-being and productivity!

We can’t “do” self care ALL the same! You need to uncover YOUR selfcare mindset, otherwise nothing changes. Selfcare will just be a “nice thing to do” when you have TIME. Not the thing you “need to keep doing” when life becomes a $hitshow! THAT’S when you need it the most.

Ready to Begin Your RESET?

Our 2025 RESET Retreats are held at Brighton, Queensland.

  • February 2025: BOOKED OUT
  • June 2025: Dates to be announced (Reach out today!)
  • Potential Dates: September 2025 and December 2025 (between Christmas and New Year)

Click here to find out more.