Mentoring and Coaching Programs

You might be like me and discovered a pattern of over-committing, overgiving, overthinking and feeling overwhelmed.  If that sounds like you, people pleasing, procrastination and perfectionism might be in the drivers seat of your life.

As a Life and Leadership coach and mentor my superpower is helping you understand how people pleasing, procrastination and perfectionism shows up in your life to undermine your wellbeing, productivity and leadership.

If you’re getting stuck in a cycle of overcommitment, over giving, over thinking, and feeling overwhelmed I know what that is like. If you:

• are working so hard, feeling overwhelmed, repressing your emotions or taking on the burdens of others
• feel stuck in a pattern of self-doubt, overthinking every detail, or not knowing when to stop perfecting something or
• are putting things off – having NO TIME for your health, wellbeing EVEN THOUGH you know it is SO important – especially when you work in health or education sectors so you can WRITE the book…

I can help you implement practical strategies to quieten the perfectionist, calm the people pleaser and support the procrastinator beyond analysis paralysis.

If you want to revamp your life you could do it on your own, but the more we learn about high performers, we see a few common themes, in particular, they all have a coach or mentor.  That’s the person who reminds you not to lose sight of your vision.  Are you ready to stretch yourself outside of your comfort zone and make big magic happen?

As a Life and Leadership Coach I can help you gain insights into why you do what you do. 

This journey is all about getting out of your head, rediscovering your true self, embracing your authentic needs, and finding your voice – saying “no” when it’s necessary – important strategies to tackle the people pleasing, procrastination and perfectionism.

If you’re struggling, I can help you, through coaching and mentoring, to create immediately actionable plans to move you forward!  I work with clients in person (Brisbane, Australia) or worldwide via Zoom.

If you are tired of feeling stuck in a cycle of people pleasing, perfectionism, and procrastination, struggle to prioritize yourself and create the inspiring life you desire, take a look at our signature programs:

1. “Thank You Future Self!” Coaching and Mentoring Program (1-1 and Group)
2. WELL Productivity Professional Support Program (online program)
3. The Revamp Experience (3 day, 2 night retreat)

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“Thank You Future Self!” Life and Leadership Coaching and Mentoring Program (1-1 and Group)

Are you tired of feeling stuck in a cycle of people pleasing, perfectionism, and procrastination? In this Thank You Future Self coaching and mentoring program you’ll experience profound personal growth as you conquer the barriers that have been holding you back, undermining your wellbeing, productivity and leadership potential.

This program is for you if you are:

• a heart centred, dedicated professional who cares about others, and you love what you do.  Or used to love what you do…. but now you’re not so sure?
• in a constant state of over committing, overthinking and overwhelm?

What you’ll learn to do:

• embrace your authenticity and let go of the People Pleasing story, check your boundaries with love, empower yourself to focus on what truly matters.
• break free from the shackles of perfectionism. Learn how to embrace progress over perfection and celebrate your unique journey towards success.
• uncover the hidden messages behind procrastination. Listen to your intuition’s guidance and turn procrastination into a powerful tool for clarity and inspiration.

What’s included?

I provide a safe space for you as you embrace authenticity and self-empowerment to uncover the hidden talents, hidden habits and co-create solutions and strategies.

• One-on-one coaching sessions over 6 months
• Comprehensive online learning platform with videos and resources
• Regular email support.

Click here to reach out today and get started.

Narelle Todd –  GetMyBookOutThere.com:

I have been in business for 12 years and believe I understand business pretty well. I also know that I need fresh eyes on my business from time to time to help me see opportunities that I have overlooked. I chose Louise D’Allura to help me get unstuck when I recognised that I was not achieving some key business goals in taking my business to the next level.

One session with Louise helped me see where the sticking points were and one idea alone has saved me months of time and thousands of dollars. I was impressed with how Louise combined her business smarts and challenged my beliefs to get to the heart of the issues. I highly recommend Louise D’Allura to proactive small business owners who are serious about moving forward with their business and life.

G, Queensland – Educator

I didn’t enjoy the session I did yesterday!!!!  I love helping others but seldom, if ever, would ask for help and was very confronted by the insight behind that.  Am still pondering it and doing some reflection. That’s the purpose of this course ……to hold up the mirror and help us to be brave enough to take on the challenge and re-evaluate.  Sometimes the reflection in the mirror is an ‘ouch’.  Will keep being brave and continue with the sessions!!!! I am really enjoying them.

Melanie, New South Wales – Business Owner

Your approach, positivity, and enthusiasm has always been so encouraging.  Strangely enough you helped me to be nicer to myself.

Jude, Brisbane – Business Owner 

The sessions were really productive and I saw results – I knew I wouldn’t be able to do this on my own as I just would not have made it a priority.

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WELL Productivity® Professional Support Program

Through the WELL Productivity® Professional Support Program’s 20 online learning modules, you and your team will discover how to cultivate the habits you need​ for the life you want to live and the person you want to be! The benefits of this unique program extend beyond the workplace.

This program is for you if you are:

• Looking for a team solution that demonstrates geniune commitment to addressing wellbeing and productivity as essential ingredients to safer, happier workplaces.

• wanting to build your skills as a leader

• building self leadership skills of a team to be proactive at work, regardless of position and embed positive change, at work, and at home

What you’ll learn:

• Wellbeing and productivity are inextricably linked to creating a high performing workplace culture, where we are all productive, positive, proactive and performing at their peak, regardless of change.
• • 90% can see how focusing on the WELL Productivity principles can increase both their energy and performance significantly.
  • 81% explored strategies that will have a significant positive impact on their work and levels of satisfaction in the workplace.
  • 78% discovered more strategies to help manage the juggle between work and home more effectively.A dedicated WELL Productivity curriculum with genuine anti burnout strategies that recognise we bring the stress of work-life home and the stress of home-life to work:

What’s included?

• An annual focus for your professional development with 10 months of content
• Comprehensive online learning platform with videos and resources
  • 20 engaging action-focused units each comprising concise 5 minute video tutorials with handouts and resources
  • Quick and easy access to content via computer, tablet or smart phone 24/7 via external website.
• Scripted supervisor led conversation starter for use at end of staff/ team meetings (supports group completion or self paced).

“We are thoroughly enjoying your program. I printed out the workbook and so we are using that along with the information on the website and watching your videos which is causing some real, rich and authentic conversation amongst the group.”

“The group that meets on a Wednesday afternoon are just loving the course. Some more so than others are just embracing it and making huge changes in their lives, especially at home, and we just talk non-stop about the positive changes that are happening. It’s just wonderful!!”

Click here to reach out today and get started.

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