Are you stuck in an cycle of People Pleasing, Perfectionism, and Procrastination?
Overthinking, Overgiving, and Overwhelm – sound familiar? If you’re tired of spinning your wheels, I get it. I’ve been there too. But here’s the good news: you don’t have to stay stuck.
Why me?
In a world that expects perfection, I am here to buck that trend – to share my own trials, tribulations and experiences. I’m not “perfect” (and I wouldn’t want to be!). Instead, I bring lived experience as a recovering perfectionist, people pleaser and procrastinator, as well as 15 years of teaching, mentoring and coaching individuals and teams mostly in the helping professions (healthcare and education). My superpower is helping you understand how these tendencies show up and, more importantly, how to work through them.
How I Can Help
As a Life and Leadership Coach and Consultant, I work exclusively with professionals with huge hearts, who often experience Overthinking, Overgiving and Overwhelm. I’ve gained deep insight and have the theoretical knowledge to unpack the habits and patterns of how people pleasing, perfectionism and procrastination show up in our lives, and how they quietly undermine our wellbeing, productivity, and leadership.
Together, we’ll quiet the perfectionist, calm the people pleaser, and move the procrastinator into action.
The positive ripple effects that happen at work, at home and in the community, are extraordinary! Using a co-creative process, I’ll help you:
- Find your focus and reignite your energy.
- Build resilience to navigate overwhelm with confidence.
- Reclaim your time, leadership, and sense of control.
Curious?
All of my guides, workshops and coaching programs are evidence-based and aligned to my signature WELL Productivity® program pillars – Work WELL, Eat WELL, Learn WELL, Live WELL. I combine personal experience with cutting-edge insights from neuroscience and positive psychology, along with over 20 years of working with clients across government, non-profit, and private sectors in health promotion, occupational health, workplace wellbeing, workplace transformation, innovation and business improvement.
Let’s take that first step together
Call / text/ WhatsApp me on 0408 723 559.
In the meantime take a look around my website or grab one of my guides/ mini courses.
Your future self is waiting!